popcorn, rye, millet, sorghum, wheat bran, wheat germ

source: http://www.nal.usda.gov/fnic/foodcomp/search/

Snacks, popcorn, unpopped kernels

NDB No: 25002 (Nutrient values and weights are for edible portion)
Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
10.57
2
0
Energy
kcal
375
0
0
Energy
kj
1568
0
0
Protein
g
10.87
2
0
Total lipid (fat)
g
4.31
2
0
Ash
g
1.13
2
0
Carbohydrate, by difference
g
73.12
0
0
Fiber, total dietary
g
12.7
2
0
Sugars, total
g
0.91
2
0
Sucrose
g
0.52
2
0
Glucose (dextrose)
g
0.22
2
0
Fructose
g
0.17
2
0
Lactose
g
0.00
2
0
Maltose
g
0.00
2
0
Galactose
g
0.00
2
0
Starch
g
60.85
2
0
Minerals
Calcium, Ca
mg
5
2
0
Iron, Fe
mg
3.04
2
0
Magnesium, Mg
mg
123
2
0
Phosphorus, P
mg
299
2
0
Potassium, K
mg
274
2
0
Sodium, Na
mg
7
2
0
Zinc, Zn
mg
2.75
2
0
Copper, Cu
mg
0.228
2
0
Manganese, Mn
mg
0.963
2
0
Selenium, Se
mcg
0.0
2
0
Vitamins
Thiamin
mg
0.317
2
0
Riboflavin
mg
0.047
2
0
Niacin
mg
1.600
2
0
Pantothenic acid
mg
0.395
2
0
Vitamin B-6
mg
0.288
2
0
Folate, total
mcg
62
2
0
Folate, food
mcg
24
1
0
Vitamin A, RAE
mcg_RAE
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.25
1
0
Tocopherol, beta
mg
0.01
1
0
Tocopherol, gamma
mg
3.60
1
0
Tocopherol, delta
mg
0.20
1
0
Lipids
Fatty acids, total saturated
g
0.640
0
0
8:0
g
0.000
2
0
10:0
g
0.000
2
0
12:0
g
0.000
2
0
14:0
g
0.003
2
0
15:0
g
0.000
2
0
16:0
g
0.531
2
0
17:0
g
0.000
2
0
18:0
g
0.081
2
0
20:0
g
0.016
2
0
22:0
g
0.007
2
0
Fatty acids, total monounsaturated
g
0.992
0
0
14:1
g
0.000
2
0
15:1
g
0.000
2
0
16:1 undifferentiated
g
0.006
2
0
17:1
g
0.000
2
0
18:1 undifferentiated
g
0.921
2
0
20:1
g
0.013
2
0
Fatty acids, total polyunsaturated
g
2.476
0
0
18:2 undifferentiated
g
2.268
2
0
18:3 undifferentiated
g
0.027
2
0
18:3 n-6 c,c,c
g
0.000
2
0
20:2 n-6 c,c
g
0.000
2
0
20:3 undifferentiated
g
0.000
2
0
20:4 undifferentiated
g
0.000
2
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Rye

Scientific Name: Secale cereale L.
NDB No: 20062 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
10.95
2
0
Energy
kcal
335
0
0
Energy
kj
1402
0
0
Protein
g
14.76
2
0
Total lipid (fat)
g
2.50
2
0
Ash
g
2.02
2
0
Carbohydrate, by difference
g
69.76
0
0
Fiber, total dietary
g
14.6
0
0
Sugars, total
g
1.04
0
0
Minerals
Calcium, Ca
mg
33
4
1.5
Iron, Fe
mg
2.67
4
0.15
Magnesium, Mg
mg
121
4
2.25
Phosphorus, P
mg
374
4
1.749
Potassium, K
mg
264
4
13.25
Sodium, Na
mg
6
4
0.4
Zinc, Zn
mg
3.73
4
0.215
Copper, Cu
mg
0.450
4
0.015
Manganese, Mn
mg
2.680
4
0.07
Selenium, Se
mcg
35.3
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.316
0
0
Riboflavin
mg
0.251
0
0
Niacin
mg
4.270
0
0
Pantothenic acid
mg
1.456
0
0
Vitamin B-6
mg
0.294
1
0
Folate, total
mcg
60
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
60
0
0
Folate, DFE
mcg_DFE
60
0
0
Choline, total
mg
30.4
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
11
0
0
Vitamin A, RAE
mcg_RAE
1
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
1.28
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
5.9
0
0
Lipids
Fatty acids, total saturated
g
0.287
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.000
0
0
14:0
g
0.003
21
0
16:0
g
0.271
21
0
18:0
g
0.009
21
0
Fatty acids, total monounsaturated
g
0.303
0
0
16:1 undifferentiated
g
0.010
21
0
18:1 undifferentiated
g
0.280
21
0
20:1
g
0.013
21
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
1.115
0
0
18:2 undifferentiated
g
0.958
21
0
18:3 undifferentiated
g
0.157
21
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.154
5
0
Threonine
g
0.532
18
0
Isoleucine
g
0.549
18
0
Leucine
g
0.980
18
0
Lysine
g
0.605
18
0
Methionine
g
0.248
16
0
Cystine
g
0.329
4
0
Phenylalanine
g
0.674
18
0
Tyrosine
g
0.339
9
0
Valine
g
0.747
18
0
Arginine
g
0.813
16
0
Histidine
g
0.367
17
0
Alanine
g
0.711
9
0
Aspartic acid
g
1.177
9
0
Glutamic acid
g
3.661
9
0
Glycine
g
0.701
10
0
Proline
g
1.491
8
0
Serine
g
0.681
9
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
7
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
210
0
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Sorghum


Scientific Name: Sorghum spp.
NDB No: 20067 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
9.20
1
0
Energy
kcal
339
0
0
Energy
kj
1418
0
0
Protein
g
11.30
4
0.292
Total lipid (fat)
g
3.30
1
0
Ash
g
1.57
4
0.209
Carbohydrate, by difference
g
74.63
0
0
Fiber, total dietary&#160&#160&#160&#160(1)
g
6.3
1
0
Minerals
Calcium, Ca
mg
28
0
0
Iron, Fe
mg
4.40
0
0
Phosphorus, P
mg
287
0
0
Potassium, K
mg
350
0
0
Sodium, Na
mg
6
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.237
3
0.014
Riboflavin
mg
0.142
3
0.012
Niacin
mg
2.927
3
0.615
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Lipids
Fatty acids, total saturated
g
0.457
0
0
12:0
g
0.007
5
0
14:0
g
0.009
5
0
16:0
g
0.407
5
0
18:0
g
0.035
5
0
Fatty acids, total monounsaturated
g
0.993
0
0
16:1 undifferentiated
g
0.029
5
0
18:1 undifferentiated
g
0.964
5
0
Fatty acids, total polyunsaturated
g
1.370
0
0
18:2 undifferentiated
g
1.305
5
0
18:3 undifferentiated
g
0.065
5
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.124
14
0
Threonine
g
0.346
63
0
Isoleucine
g
0.433
63
0
Leucine
g
1.491
65
0
Lysine
g
0.229
69
0
Methionine
g
0.169
64
0
Cystine
g
0.127
51
0
Phenylalanine
g
0.546
63
0
Tyrosine
g
0.321
63
0
Valine
g
0.561
53
0
Arginine
g
0.355
64
0
Histidine
g
0.246
63
0
Alanine
g
1.033
62
0
Aspartic acid
g
0.743
62
0
Glutamic acid
g
2.439
62
0
Glycine
g
0.346
62
0
Proline
g
0.852
62
0
Serine
g
0.462
60
0


Footnotes:
1 Total dietary fiber value is for white sorghum. Total dietary fiber values for other types of sorghum range from 8.8 to 11.1 g/100g.

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Millet, raw

Scientific Name: Panicum miliaceum L.
NDB No: 20031 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
8.67
8
0.584
Energy
kcal
378
0
0
Energy
kj
1582
0
0
Protein
g
11.02
9
0.685
Total lipid (fat)
g
4.22
9
0.228
Ash
g
3.25
8
0.35
Carbohydrate, by difference
g
72.85
0
0
Fiber, total dietary
g
8.5
0
0
Minerals
Calcium, Ca
mg
8
19
0.388
Iron, Fe
mg
3.01
19
0.096
Magnesium, Mg
mg
114
19
4.733
Phosphorus, P
mg
285
1
0
Potassium, K
mg
195
19
5.61
Sodium, Na
mg
5
19
0.741
Zinc, Zn
mg
1.68
19
0.114
Copper, Cu
mg
0.750
19
0.028
Manganese, Mn
mg
1.632
19
0.076
Selenium, Se
mcg
2.7
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.421
1
0
Riboflavin
mg
0.290
1
0
Niacin
mg
4.720
1
0
Pantothenic acid
mg
0.848
2
0
Vitamin B-6
mg
0.384
1
0
Folate, total
mcg
85
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
85
0
0
Folate, DFE
mcg_DFE
85
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.05
0
0
Vitamin K (phylloquinone)
mcg
0.9
0
0
Lipids
Fatty acids, total saturated
g
0.723
0
0
12:0
g
0.003
143
0
16:0
g
0.528
143
0
18:0
g
0.154
143
0
Fatty acids, total monounsaturated
g
0.773
0
0
16:1 undifferentiated
g
0.014
143
0
18:1 undifferentiated
g
0.739
143
0
20:1
g
0.020
143
0
Fatty acids, total polyunsaturated
g
2.134
0
0
18:2 undifferentiated
g
2.015
143
0
18:3 undifferentiated
g
0.118
143
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.119
5
0
Threonine
g
0.353
8
0
Isoleucine
g
0.465
8
0
Leucine
g
1.400
8
0
Lysine
g
0.212
8
0
Methionine
g
0.221
7
0
Cystine
g
0.212
3
0
Phenylalanine
g
0.580
7
0
Tyrosine
g
0.340
7
0
Valine
g
0.578
8
0
Arginine
g
0.382
7
0
Histidine
g
0.236
7
0
Alanine
g
0.986
7
0
Aspartic acid
g
0.726
7
0
Glutamic acid
g
2.396
7
0
Glycine
g
0.287
7
0
Proline
g
0.877
7
0
Serine
g
0.644
7
0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Wheat bran, crude


NDB No: 20077 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
9.89
15
0.68
Energy
kcal
216
0
0
Energy
kj
904
0
0
Protein
g
15.55
13
0.523
Total lipid (fat)
g
4.25
11
0.211
Ash
g
5.79
13
0.246
Carbohydrate, by difference
g
64.51
0
0
Fiber, total dietary
g
42.8
0
0
Sugars, total
g
0.41
0
0
Minerals
Calcium, Ca
mg
73
4
7.008
Iron, Fe
mg
10.57
5
1.2
Magnesium, Mg
mg
611
4
75.506
Phosphorus, P
mg
1013
3
92.602
Potassium, K
mg
1182
4
123.94
Sodium, Na
mg
2
4
0.855
Zinc, Zn
mg
7.27
4
0.632
Copper, Cu
mg
0.998
4
0.112
Manganese, Mn
mg
11.500
4
6.184
Selenium, Se
mcg
77.6
2
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
0.523
4
0.052
Riboflavin
mg
0.577
3
0.064
Niacin
mg
13.578
5
4.398
Pantothenic acid
mg
2.181
4
0.478
Vitamin B-6
mg
1.303
5
0.328
Folate, total
mcg
79
4
13.385
Folic acid
mcg
0
0
0
Folate, food
mcg
79
4
13.385
Folate, DFE
mcg_DFE
79
0
0
Choline, total
mg
74.4
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
9
1
0
Vitamin A, RAE
mcg_RAE
0
1
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
1.49
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin K (phylloquinone)
mcg
1.9
0
0
Lipids
Fatty acids, total saturated
g
0.630
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.000
0
0
12:0
g
0.002
8
0
14:0
g
0.007
8
0
16:0
g
0.556
8
0
18:0
g
0.037
8
0
Fatty acids, total monounsaturated
g
0.637
0
0
16:1 undifferentiated
g
0.017
8
0
18:1 undifferentiated
g
0.619
8
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.000
0
0
Fatty acids, total polyunsaturated
g
2.212
0
0
18:2 undifferentiated
g
2.039
8
0
18:3 undifferentiated
g
0.167
8
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.005
8
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.282
2
0
Threonine
g
0.500
12
0
Isoleucine
g
0.486
12
0
Leucine
g
0.928
12
0
Lysine
g
0.600
12
0
Methionine
g
0.234
12
0
Cystine
g
0.371
12
0
Phenylalanine
g
0.595
12
0
Tyrosine
g
0.436
12
0
Valine
g
0.726
12
0
Arginine
g
1.087
12
0
Histidine
g
0.430
12
0
Alanine
g
0.765
12
0
Aspartic acid
g
1.130
12
0
Glutamic acid
g
2.874
12
0
Glycine
g
0.898
12
0
Proline
g
0.882
12
0
Serine
g
0.684
12
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
6
1
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
240
1
0

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Wheat germ, crude


NDB No: 20078 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
11.12
10
0.864
Energy
kcal
360
0
0
Energy
kj
1506
0
0
Protein
g
23.15
7
1.447
Total lipid (fat)
g
9.72
8
0.403
Ash
g
4.21
9
0.121
Carbohydrate, by difference
g
51.80
0
0
Fiber, total dietary
g
13.2
0
0
Minerals
Calcium, Ca
mg
39
6
1.242
Iron, Fe
mg
6.26
7
0.905
Magnesium, Mg
mg
239
6
14.36
Phosphorus, P
mg
842
6
18.808
Potassium, K
mg
892
6
41.171
Sodium, Na
mg
12
6
3.569
Zinc, Zn
mg
12.29
6
0.67
Copper, Cu
mg
0.796
6
0.034
Manganese, Mn
mg
13.301
9
2.224
Selenium, Se
mcg
79.2
1
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
Thiamin
mg
1.882
7
0.189
Riboflavin
mg
0.499
7
0.059
Niacin
mg
6.813
7
1.221
Pantothenic acid
mg
2.257
6
0.141
Vitamin B-6
mg
1.300
7
0.19
Folate, total
mcg
281
10
22.507
Folic acid
mcg
0
0
0
Folate, food
mcg
281
10
22.507
Folate, DFE
mcg_DFE
281
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Lipids
Fatty acids, total saturated
g
1.665
0
0
14:0
g
0.013
7
0
16:0
g
1.587
7
0
18:0
g
0.055
7
0
Fatty acids, total monounsaturated
g
1.365
0
0
16:1 undifferentiated
g
0.034
7
0
18:1 undifferentiated
g
1.332
7
0
Fatty acids, total polyunsaturated
g
6.010
0
0
18:2 undifferentiated
g
5.287
7
0
18:3 undifferentiated
g
0.723
7
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.317
3
0
Threonine
g
0.968
13
0
Isoleucine
g
0.847
13
0
Leucine
g
1.571
13
0
Lysine
g
1.468
13
0
Methionine
g
0.456
13
0
Cystine
g
0.458
13
0
Phenylalanine
g
0.928
13
0
Tyrosine
g
0.704
12
0
Valine
g
1.198
13
0
Arginine
g
1.867
13
0
Histidine
g
0.643
13
0
Alanine
g
1.477
12
0
Aspartic acid
g
2.070
12
0
Glutamic acid
g
3.995
12
0
Glycine
g
1.424
12
0
Proline
g
1.231
12
0
Serine
g
1.102
12
0

USDA National Nutrient Database for Standard Reference, Release 20 (2007)


About this entry